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Classes & Fees          

Summer Classes:
The Summer session begins on July 10, 2010. Classes marked with a * are filled to capacity. During the Summer session, there are no missed classes for holidays. The Summer session ends on Thursday, September 2, 2010.

General Information
Class size is limited to eleven. Register early to reserve a space. Enclose payment with the registration form that you will find under the heading of Registration Form. If your chosen class is full and an alternate one is not convenient, your payment will be returned. Checks will be held until classes begin; so as a newcomer, if you are not comfortable at the first lesson, your check will be returned. When you request a refund after the first class, a $30.00 administrative fee will be deducted from your payment, less $21.00 per class as of the date of the request. The drop-in fee is $23.00 per class. Financial terms can be arranged. Unless you hear from me, your space is reserved in the class for which you have registered.

Please wear comfortable clothing that allows you to move freely. All necessary equipment is provided during class. You only need to bring yourself. The Studio Store has equipment for students to purchase for their home practice.

Classes Less Than The Total Session
If you wish to pre-pay for less than the total number of weeks in the session, it is $21.00 per class. Please call ahead or email, to let me know you wish to do this. Preference will be given to those who register for the complete session.

Drop-in Fee & Private Sessions
If you wish to try one class or attend on a class-by-class basis, the drop-in fee is $23.00 per class; however, preference will be given to students who register for the entire session. Private classes can be arranged at the Studio for $75.00 per hour. Please contact me for details.

Inclement Weather
In the event of snow or ice, I will call to let you know that class has been canceled. If you do not receive a call, classes will be held as scheduled.

Class Descriptions
Pre-Natal Classes
These classes are for students with no previous yoga experience or some knowledge of yoga. We will breathe and relax; learn yoga postures that help to relieve symptoms of pregnancy; stretch, tone and strengthen muscles used during labor and delivery; and benefit from visualization techniques and posture awareness. We also discuss the process of giving birth.

Beginning Classes
Beginning classes are for students with no previous yoga experience or have some knowledge of yoga. Postures and breathing practices are introduced and demonstrated.

Beginning / Continuing Classes
Students with either no previous yoga experience or some knowledge of yoga will find these classes suitable. Postures and breathing practices are reviewed and refined.

Continuing Classes
This level is for students who are ready to move ahead in the knowledge of their bodies, the yoga postures, and breathing techniques. Postures are reviewed and refined. Students are encouraged to build a home yoga practice.

Continuing / Intermediate Classes
These classes are geared towards students who practice regularly and have knowledge of their body dynamics, the yoga postures, and breathing techniques. Postures are refined as we work on strength and flexibility.

Meditation
Fifteen minutes has been added to the end of class time. We sit together quietly. During this time, one learns to quiet the mind and cultivate the ability to focus on what's happening in the present moment. People who meditate regularly often find that they are calmer than they were before and better able to focus throughout the day. There are less distractions or stresses about what has happened in the past or what will happen in the future.

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